Snow Shoveling Tips

We can’t think of a single client that wouldn’t rather have their health over money. The unfortunately reality is that there is no sum of money that will ever fully compensation an injured worker for their injury. So, we encourage everyone to be safe at work and not have an injury to begin with!

With the forecast projecting snow, we suggest you practice safe shoveling techniques, particularly employees who handle snow removal for their workplace.

Also, while the snow may not last long, it could bring the potential for thawing and refreezing. Be aware of icy conditions in the days ahead.

Support safe shoveling and avoid slips and falls by following these tips:

• Start by being physically ready. Before and during shoveling, remember to hydrate, stretch and don't push beyond your physical limits.

• Check for icy spots first and take care of them immediately by putting down sand or ice melt so that you can prevent slips and falls.

• Use proper shoveling techniques:

• Push the shovel with your leg muscles, not your arms and shoulders.

• Try to push the snow instead of lifting it.

• If you must lift the snow, lift the shovel just like you lift anything else - keep your knees bent, feet wide and head up to maintain the neutral curve in your lower back.

• Keep one foot ahead of the other to give yourself more power and to reduce stress on your lower back.

• Keep your arms as close to your body as possible for power, stability and to reduce strain.

• Avoid twisting your upper body. Keep your feet in alignment with your torso.

• Work at a safe pace to avoid injury. When you're tired, you may forget to use proper techniques, which could cause discomfort or pain.

• Finally, be sure to take breaks when shoveling and don't allow yourself to overheat.